How I Can Support You

Relationship & Personal Coaching

I work with clients who are navigating change, feeling stuck, or experiencing challenges in their relationships. Together, we explore unhelpful patterns or beliefs that may be holding you back and create space to understand where you may be struggling.

Relationships shape every part of our lives - from romantic partnerships to family, friendships, and, most importantly, the relationship we have with ourselves. In our work together, we focus on building healthy boundaries, improving communication, strengthening confidence, and developing self-belief, so you can move forward with greater clarity and make meaningful changes in your life.

Postpartum & Early Motherhood Support

Matrescence - the profound transition into motherhood - is only recently being more widely recognised, yet it brings deep emotional, physical, and psychological change. It is a transformative time, often filled with love and joy, but also uncertainty, identity shifts, and a sense of internal loss alongside so much gain.

I support mothers through this powerful stage of life by creating a space that is truly for you - a place to reflect, to reconnect with yourself, and to explore who you are becoming. Together, we make sense of your experience of motherhood and what it means for you now and in the future.

As an accredited coach and a mother myself, I understand the inner shifts this season can bring. Alongside emotional support, I also offer gentle, holistic sleep guidance as a trained sleep coach. My approach centres on understanding your baby’s individual needs and supporting you to trust your parental intuition, so together we can find a way forward that feels right for your family. Rather than striving for “perfect” sleep, we focus on creating healthy, supportive sleep foundations in a responsive and compassionate way.

Testimonials

‘Sally has supported me through some big life changes over the past few years, and the support and guidance she has given me has been consistent and inspiring. As a coach, she is honest, uplifting and pushes me to be the best version of myself. I can’t recommend Sally enough!’ - Maddie, 28, London 

‘I wasn’t sure what to expect with life coaching and was unsure how it would be possible to get anything from a ‘client led’ session. I thought to myself how can I lead when I feel so lost!? Yet Sally had a very supportive, kind way of asking questions, taking me deeper into areas I wasn’t even aware were relevant. With Sally’s support and guidance I realised so much about myself and got more from the sessions that I have done from years of therapy. Sally creates a safe space for you to be able to open up and explore areas of your life where you need guidance. I would highly recommend a session with her and I can’t wait for my next one!’ - Geanie, 31, Brighton

‘Sally is magic! I had been struggling with naps with my three month old, but with her reassurance I am now implementing a routine and my baby falls asleep on her own in her cot. I couldn’t recommend her enough if you want gentle and kind guidance. During a time which can often feel very fraught and tricky, Sally has helped me feel confident and supported.’ - Kitty, 32, Brighton

‘When I first started working with Sally, my anxiety and imposter syndrome was at an all time high. Sally was so attentive and listened to everything I said, she even picked up on the language I was using and then helped me to see what I needed to do to improve on that. Sally set me tasks and challenges to see if I can overcome these feelings. I’d suffer with frequent panic attacks and constantly felt judged and overwhelmed in social situations. But since we've worked together I’m amazed to say that I’ve not had one panic attack! At 32, I’m now stronger mentally and have the confidence to speak out and deal with social situations 10x better than I ever could have imagine. Thank you Sally for everything!’ - Hannah, 32, Sussex