What is coaching?

Whether you're looking for life coaching or baby sleep coaching, I’m here to support you in identifying what’s holding you back and gaining clarity around your goals. With sleep coaching, we will explore helping your baby develop gentle sleep habits using a holistic approach that supports the whole family. With life coaching, we focus on managing life changes and reconnecting to what truly matters to you. Together, we’ll create practical, meaningful steps to help you move forward with confidence.

Life Coaching

Life coaching is a client-centered process. As your coach, I will support you in shaping clear, intentional goals and discovering the direction that feels most aligned with you. Together, we’ll work through the deeper patterns or challenges that may be holding you back, with the goal of creating lasting and meaningful change. I hold a firm belief in your potential, and through our work together, my goal is to help you build the confidence and autonomy to lead your life with clarity, purpose, and intention.

Sleep Coaching

Sleep coaching is a partnership where you, as parents, play a vital role in helping me understand the unique needs of your family and your baby. Taking a holistic approach, I consider your entire family dynamic to create a personalised sleep plan that fits your day-to-day life. Change takes time and requires patience and commitment from everyone involved, and I’ll be by your side, offering support and encouragement throughout the journey. Together, we’ll gently introduce new habits that encourage a peaceful, happy, and healthy sleep routine. Since every family is different, your plan will be carefully designed to suit your specific situation, providing you with the confidence and reassurance needed to welcome restful nights once again.

Testimonials

‘Sally has supported me through some big life changes over the past few years, and the support and guidance she has given me has been consistent and inspiring. As a coach, she is honest, uplifting and pushes me to be the best version of myself. I can’t recommend Sally enough!’ - Maddie, 28, London 

‘I wasn’t sure what to expect with life coaching and was unsure how it would be possible to get anything from a ‘client led’ session. I thought to myself how can I lead when I feel so lost!? Yet Sally had a very supportive, kind way of asking questions, taking me deeper into areas I wasn’t even aware were relevant. With Sally’s support and guidance I realised so much about myself and got more from the sessions that I have done from years of therapy. Sally creates a safe space for you to be able to open up and explore areas of your life where you need guidance. I would highly recommend a session with her and I can’t wait for my next one!’ - Geanie, 31, Brighton

‘Sally is magic! I had been struggling with naps with my three month old, but with her reassurance I am now implementing a routine and my baby falls asleep on her own in her cot. I couldn’t recommend her enough if you want gentle, kind and firm guidance. During a time which can often feel very fraught and tricky, Sally has helped me feel confident and supported.’ - Kitty, 32, Brighton

‘When I first started working with Sally, my anxiety and imposter syndrome was at an all time high. Sally was so attentive and listened to everything I said, she even picked up on the language I was using and then helped me to see what I needed to do to improve on that. Sally set me tasks and challenges to see if I can overcome these feelings. I’d suffer with frequent panic attacks and constantly felt judged and overwhelmed in social situations. But since we've worked together I’m amazed to say that I’ve not had one panic attack! At 32, I’m now stronger mentally and have the confidence to speak out and deal with social situations 10x better than I ever could have imagine. Thank you Sally for everything!’ - Hannah, 32, Sussex